Monday, March 26, 2012

Calories Burned During Jillian Michaels Body Revolution

So this post I will edit all the time to include the calories that I have burned with each exercise.
I use a Polar FT4 heart rate monitor. I highly recommend it! I have tried several other heart rate monitors and they always messed up, but I have had only positive things to say about the Polar FT4. It's affordable and CUTE!
But please understand each person will burn a different amount depending on their own stats and how hard they workout. But I keep seeing people ask how many calories are burned during Body Revolution, so this is what I burned! For reference, I am 5'3" 187 pounds now, started Body Revolution at 195.
I will break it down by phase, then by week, then under the weeks I will list the six workout days and the calories burned in each. The first week added extra cardio each day.


Phase 1
Week 1 (kickstart week with extra cardio each day)
Workout 1: 300    Cardio 1: 322
Workout 2: 319    Cardio 1: 312
Cardio1: 304         Cardio 1: 305
Workout 1: 300    Cardio 1: 350
Workout 2: 337    Cardio 1: 300
Cardio 1: 317        Cardio 1: 290
Week 2
Workout 1: 278
Workout 2: 301
Cardio 1: 270
Workout 1: 268
Workout 2: 252
Cardio 1: 272
Week 3
Workout 3: 331
Workout 4: 304
Cardio 1: 256
Workout 3: 265
Workout 4: 285
Cardio 1: 302
Week 4
Workout 3: 386
Workout 4: 267
Cardio 1: 267
Workout 3: 341
Workout 4: 279
Cardio 1: 220
Phase 2
Week 5
Workout 5: 347
Workout 6: 294
Cardio 2: 314
Workout 5: 323
Workout 6: 266
Cardio 2: 355
Week 6
Workout 5: 279
Workout 6: 269
Cardio 2: 322
Workout 5: 309
Workout 6: 293
Cardio 2: 330
Week 7
Workout 7: 261
Workout 8: 257
Cardio 2: 292
Workout 7: 306
Workout 8: 251
Cardio 2: 287
Week 8
Workout 7: 260
Workout 8: 257
Cardio 2: 298
Workout 7: 259
Workout 8: 252
Cardio 2: 300
Phase 3
Week 9
Workout 9: 330
Workout 10: 341
Cardio 3: 357
Workout 9: 306
Workout 10: 310
Cardio 3: 345
Week 10
Workout 9: 310
Workout 10: 290
Cardio 3: 323
Workout 9: 299
Workout 10: 315
Cardio 3: 312
Week 11
Workout 11: 338
Workout 12: 309
Cardio 3: 299
Workout 11: 340
Workout 12: 312
Cardio 3: 311
Week 12
Workout 11: 323
Workout 12: 317
Cardio 3: 314
Workout 11: 310
Workout 12: 319
Cardio 3: 315
Week 13
Workout 11: 303
Workout 12: 311
Cardio 3: 307
Workout 11: 315
Workout 12: 306
Cardio 3: 309
Average calories burned during Workout 1 of Body Revolution: 286.5
Average calories burned during Workout 2 of Body Revolution: 302.25
Average calories burned during Workout 3 of Body Revolution: 330.75
Average calories burned during Workout 4 of Body Revolution:  283.75
Average calories burned during Workout 5 of Body Revolution:  314.5
Average calories burned during Workout 6 of Body Revolution:  280.5
Average calories burned during Workout 7 of Body Revolution:  271.5
Average calories burned during Workout 8 of Body Revolution: 254.25
Average calories burned during Workout 9 of Body Revolution: 311.25
Average calories burned during Workout 10 of Body Revolution: 314
Average calories burned during Workout 11 of Body Revolution: 321.5
Average calories burned during Workout 12 of Body Revolution: 312.33
Average calories burned during Cardio 1 of Body Revolution: 291.92
Average calories burned during Cardio 2 of Body Revolution: 312.25
Average calories burned during Cardio 3 of Body Revolution: 319.2

3 comments:

Teresa said...

You're doing great, Sara! I have just begun Week 4 (I should really be on Week 5 but I repeated Week 2 because I was sick that week and missed some of the workouts). How do I "follow" your blog? Keep up the good work!

Deadwillwalk said...

Yep! I'm 4 ft 10 and weigh 239. For workout 3 (first time today) I burned 723 cals! I have a Polar F11 HRM. I was amazed seeing that large a number, I was sweating my rear off! :P

Shaashii said...

Oh thanks for this post... I just did my 2nd day of work out n I also got polar ft4 n it showed 308 cal burn n I was wondering was it ok or not but I think m on right track

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I am a wife to an amazing man and a stay at home/homeschooling mother to three young children. Singing is my favorite thing to do!
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